Crucial Ways That Will Help You Prevent A Stroke
There is a disrupted function of your brain caused by the reduced blood supply to the brain when a stroke occurs. When someone has a stroke, it is usually treated as a medical emergency. It mostly affects the elders in our society. You can get try and manage the risk factors causing a stroke. These ways can help you in reducing the risk of getting a stroke. There are some lifestyle changes you should make to help you prevent the occurrence of stroke. Find out the best ways that can help you prevent the occurrence of another stroke. Here are vital ways you can use to reduce the occurrence of a stroke.
Work on reducing blood pressure. The most known cause of stroke is high blood pressure. Monitor your blood pressure and maintain it at below 120/80. You should go to a physician to help you determine your blood pressure. Plan to reduce salt intake to 1500mg or below when you find that you have high blood pressure. You should also exercise regularly and avoid high cholesterol foods. You should eat more fruits and vegetables.
Reduce your alcohol consumption. Alcohol may not be very convenient for your health. Too much alcohol can cause you to have a stroke. You are advised not to drink more than one glass in a day. Use red wine as a first option as it has resveratrol that may protect your heart. Plan to reduce the ratio of food that you take per meal. The content of a hard alcoholic, glass of wine and beer contain 1.5, 5 and 12 ounces respectively.
If you are overweight or obese, plan to reduce your weight. Several things may force you to lose weight. When you are overweight, you risk having a stroke. Being obese can also cause high blood pressure, diabetes and they all play a significant role in creating a stroke. You will reduce your level of stroke when you lose weight. There are some minor lifestyle changes and slowly increase. You can choose to take the stairs or take a walk in the evening.
If you smoke you should consider quitting. Smoking is a high risk of getting a stroke. Smoking causes your blood to thicken and increases the occurrence of a clot. Doctors will advise you to change your lifestyle and offer you other tips to help you to quit smoking. You can succeed with the use of nicotine pill and other medication you can use as prescribed by the doctor. If quitting becomes a challenge, you should consider getting counselling so that you follow the right procedure in quitting smoking, for more info check out this post.