Remember that you are not the only woman experiencing hair loss from menopause. It is true that this is a problem that is shared by women and you can fight it back. Menopause hair loss is caused by fluctuation hormones. You find that many women experience hair loss due to lower levels of estrogen and progesterone. Apart from that, menopause can also result into stress and sleep deprivation which are the main causes of hair loss. Let us look at some of the ways in which we can prevent hair loss during menopause.
First of all, talk to your doctor. You find that hair loss is a result of hormonal changes during menopause and you need to target the imbalance. Here you will have to talk to your doctor about your options. Your doctor will recommend several strategies to curb your hair loss. One of the best solutions is hormone replacement therapy. It is essential to note that hormone replacement therapy is not a decision that you should make lightly. For that matter, you should this guide and other information before undergoing this type of treatment. We also have counseling which can help you to deal with the trauma of hair loss.
Apart from that, you should change your diet. It is true that changing diet is one way of balancing your hormones. Where you will have to avoid your favorite fried foods and snacks. Besides, you should also avoid foods that cause inflammation and introduce foods that improve hair growth. You should eat foods like spinach and leafy greens, lentils and beans, mixed nuts, oily fish, eggs and poultry, avocados, fresh vegetables and more. It is true that switching to a new diet can be a challenge when it comes to combating hair loss. Apart from that, you should also blend some of these foods into morning shakes as this will make life a little easier.
You can also fight menopause hair loss with relaxation. Where you will have to take care of yourself to reduce hair loss. You find that hair loss feeds off stress and the physical impacts of menopause only worsens stress. Start by taking breaks. One thing that I know is that most of the people have busy lives but it is necessary that you slow down to reduce further hair loss. It is true that there are many ways to relax but the healthier the better. This will require you to choose a healthy approach and avoid foods that cause inflammation. You should also stay away from places with high levels of indoor air pollution. Apart from that, introduce essential oils to your routine.