Essential Things to Boost Your Life Expectancy
The person who lived the longest died at the age of 122 years back in 1997 according to the longevity book . As much as living up to this age is no something in the minds of many, you can live as a long as possible by doing a few things. Typical eat properly, do not smoke and looking on both sides of the road before you close the road is basically what this means. The key on how to live for long are things which a significant number of people do not think of in terms of living a long healthy life. When you exercise, you not only gin energy but at the same time help your body to fight against germs as well as illnesses. On the other hand, there is also a need to have your mind in good shape since there is no point of living up to 122 years and lose your mind at 85. To keep your mind alert; daily crosswords are recommendable or the 2 minute meditations book.
The other thing you are advised to do for you to live long is ensuring you do not skip the floss. Having clean teeth will help you to live long besides having a good appearance. It has been said that those with either periodontitis or gingivitis have a higher mortality rate of between 23 and 26% by CDC. You have a lot you can tip from this longevity book on how you can prevent this among them being flossing daily.
Another critical thing you need to do to increase your life expectancy I being social. The humans are known out of their social nature. With a good relationship with your family as well as friends, you will not only have a happy life but a long one too. There has also been a link that has been created between those people who attend regular religious services and living long. In addition to boosting your immune system this relationship also help you to avoid betting depressed. Sharing enjoyable moments with your friends is far much better than an antidepressant.
For your life expectancy to increase avoidance of oversleeping is something you need to remember. You are advised to ensure you have enough sleep as told by most sleep studies for instance the 2 minute meditations book. Therefore you may find a few detriments on your health due to sleeping for long. Having slept for many hours my cause you to feel tired or groggy which comes as a result of oversleeping. The main reason for all this is that that much sleep. You are also advised to put in practice how to live longer in order to increase your life expectancy.