Some of the Great Treatments for Sleep Apnea
It is essential to note that up to 18 million Americans struggle with sleep apnea. You find that most of the people assume that the only treatment option is to wear a continuous positive airway pressure machine while you sleep. Here are some of the other great treatments for sleep apnea.
One of the treatments is weight loss. It is essential to note that individuals who are obese are more likely to suffer from sleep apnea. Because of that if you lose weight, it will help in minimizing your sleep apnea symptoms or reverse them altogether. This will require you to work with your doctor or a registered dietitian to put together a weight loss plan that works for you.
The next sleep apnea treatment is positional therapy. One thing that you should know that getting more rest will require you to change the way you sleep. Therefore, adjusting your sleeping position with the help of special pillows or props can help you regulate your breathing.
Besides, lifestyle changes can also treat sleep apnea. Like you find that giving up alcohol and smoking can work wonders for the people dealing with sleep apnea. Apart from that, it will also benefit you from applying a breathing strip to your nose or taking a decongestant before you sleep.
Tonsillectomy is another sleep apnea treatment. This is a routine surgery that removes the tonsils which are located at the back of the throat. This is vital as it can open up the airway and help you to breathe more easily.
Besides, you should also treat sleep apnea with Uvulopalatopharyngoplasty. You find that this is another surgery that involves the removal of excess tissue from the soft palate. This widens the airway and help air move through more easily. Apart from that, it can help to reduce snoring as well as treating mild and moderate cases of sleep apnea.
Last but not least, you can also use sleep apnea mouthpiece. One thing that you should know is that there are a lot of devices that manipulates the position of the jaw and tongue while you sleep. You can as well learn more about a sleep apnea mouthpiece. This device reduces snoring and manage sleep apnea without the need of using CPAP.
In addition, we have hypoglossal nerve stimulator. This device is implanted during an outpatient procedure. Here it will help in monitoring your breathing and delivering a mild stimulation to the muscles in the airway. This will, in turn, keep the tissues out of the airway.