Ways in Which You Can Know Your are Having a Dehydration Problem.
Research done has shown that almost 75 percent of America experience chronic dehydration. If you are not getting the recommended amount of water that you are supposed to drink daily that is 10 cups, your body will make you aware.
Your body is made up of 60% water, so if your body does not enough water its functioning will be affected. Below are some signs that show you are experiencing dehydration.
One sign of dehydration is your body not feeling well. If you experience the following physical symptoms, it is an indication you are suffering from dehydration.
If you find yourself feeling dizzy or nauseous, you should consider taking water. In most cases if you are nauseous, you will end up vomiting and this can make the dehydration worse. If you are dehydrated, your blood pressure will go down.
Did you know dehydration leads to headache. If your body is dehydrated, you will end up having a headache.
It is advisable, if you are going for a jog or a walk you carry water, so that you can remain dehydrated.
Did you know dehydration can lead to fainting?
It is common to experience a pounding heart, of you have dehydration. Your heart will have a problem moving blood round, if you are dehydrated. To raise the blood volume, it is important you take water slowly when sited.
Second symptom of dehydration is changes in your body.
Checking your urine color is recommended. If you are hydrated, your urine will appear the color of a yellow sticky note. Your urine color will change to dark yellow, or amber if you are dehydrated. You don’t have to worry if your urine color is clear, it just shows you are over hydrated.
If your tongue and mouth are feeling dry, that is a sign you are dehydrated. Bacteria usually grow in the mouth, if you are dehydrated, and in the process you will have bad breath. Ensure you are taking enough water and brushing your teeth.
You will see some changes in your skin, if you are dehydrated. Skin that looks tightened is an indication of dehydration. Your skin will become rough and flushed, if you are not taking enough water.
If you are having problems taking bowel movements, that is another indication of dehydration.
Dehydration also changes your mental functioning. Dehydration reduces the functioning capability of the brain. It will affect your memory, concentration and alertness.
You will experience more pain, if you are dehydrated. It is advisable you drink water, if you find yourself having pain that is an unexplained. Dehydration can cause the pain in any part of the body. You can find out more about how regenerative medicine can help with this pain.