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What Weather Changes could mean for your Mood

Most people will care to check the weather only to see if it will interfere with activities they have planned that day. For people that work indoors in offices all day the weather is the least of their concern because for them it’s all about getting to the office and back home. If you were to ask several people whether the weather conditions affect their moods the answer would most probably be no. Science, however, happens to think that the weather affects our moods. Less exposure to sunlight has been said to make you sad regardless of the circumstances you are in. Without sunlight your body will produce melatonin, this hormone makes you sleepy and out of that you get sluggish to do anything normally. With sunshine, on the other hand, it has been said you have a high chance of breaking the bank as you will spend more thanks to the motivation . With precipitation, it is likely that you will eat more, the levels of serotonin will go down but carbohydrates can spike them back up. However that happens only for a short time and you will find yourself back at the snacks. Rain also brings with it pain, the low atmospheric pressure when it’s raining makes the blood go to the tissues and the pressure on the joints brings some mild pain and being stiff especially when you are seated in one position for long. When you are outside with good weather, your creativity and memory will improve. For the maximum effect of this, it’s encouraged that you spare half an hour and take a nature walk. It is best to be around people on sunny days because you can be in a mood to help people and romantic as well because of the energy. This is why summer makes one of the best times in the year.

When you are in this mood, it is recommended that you spend time with the people that you love. High temperatures drive up aggression and especially easily in people that are known to have high tempers. In the freezing weather people are very slow and tend to prefer the indoors. The motivation in such times is very low and people will be craving for hot drinks. Save your physical engaging tasks for another time because the results will not be as you expect. Checking the weather should also come with considering how that could influence your moods especially during the hurricane season.