Which Meals Should You Eat For Your Pre- Run and Break Your PR?
Over the years triathlon has become quite popular, in fact almost four million people were registered to participate in 2017 and if you are getting ready for triathlon, you should consider training for the long run.
When you are training for the triathlon race you will need to know the importance of pre run nutrition because it matters a lot what you will eat before a race and it has a significant impact on your speed, overall performance and endurance.
The importance of pre nutrition is that it gives you an insight on the type of food that you are supposed to eat and which ones to avoid, this way you are sure that you will not have cramps, digestive problems or be sluggish when you are running triathlon and if you want to perform well, start early on the type of foods which are good for pre run.
It is important to know the kind of meals to have before the meals like for example carbohydrates and proteins are perfect , this is because iof you run on an empty stomach there is a likelihood you will have stomach issues and if you eat too much your performance will derail too.
Eating sweet potatoes before a run has shown significant improvements in people who run since they are able to go for a long distance, sweet potatoes are carbohydrates and have potassium which is rich in electrolytes which prevents cramping, sweet potatoes can be done in different ways from boiling to roasting and even baking and some people will take them in smoothies.
If you are to eat oatmeal in before the pre run, try mixing it with fruit toppings of your choice, this adds more flavor and it doesn’t become boring since it is a great source of carbohydrates.
If you do not always caffeinate before work out you will be surprised once you try coffee how good you will be feeling after, the caffeine keeps you in good spirit and alert and boosts your energy especially if you run in the morning or afternoon.
Bananas are rich in carbohydrates, they are best paired with oat meal as toppings and this is because they are rich in carbohydrates which are essential for a pre run and they cannot also be added when you are making fruit smoothies.
Because meals are supposed to fuel you properly on the run it is important that when you find the meal that works well for your pre run you stick since finding it can be a challenge by itself.