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How To Survive Heart Attack When You Are Alone

Heart attacks have been very common health problems to so many people in many parts of the world. Over 80% of the people who have suffered heart attacks have died therefore making heart attack a serious health condition that has also raised concern in many parts of the world.

Heart attack may be worse especially when one is alone without any help from a friend or family member and thus the need to understand some top ways of surviving a heart attack when alone. There are several factors that can put you into the risk of suffering heart attack and hence important to also learn about them so as to prevent this health issue. Consuming excessive alcohol, diabetes, obesity, lack of exercises as well as taking unhealthy diet are some common factors that contribute to heart attacks.

There are some early signs and symptoms that can help you know the possibility of a heart attack. The most common early signs and symptoms associated with heart attacks include fatigue, nausea, dizziness, shortness of breath as well as pressure in the chest that moves to your arms, necks, back or even jaw. To many heart attacks can only be survived when one is close to a loved one but this is not the case as it is also easy to survive a heart attack when alone if only you take the following guides into account.

It is in your best interest to familiarize with the early signs and symptoms that show the likelihood of heart attack happening. The major reason why you should understand the likelihood of heart attack happening is so as to be able to go to hospital before things turn out to be worse. Understanding the common heart attack symptoms can also be very helpful if you have ever suffered heart attack before. The other way of dealing with heart attack when you are alone, is calling 911 for an ambulance. You should also make sure that you inform your family members, friends and other people close to you about your condition when you suspect the likelihood of heart attack happening.

By contacting a person close to you, it becomes easy for the other family members to know about your progress while in the hospital. There are some key things that you should do on your own to help keep you safe from heart attack. Some of the key things that can prevent heart attack include eating a balanced diet, undertaking daily exercises, quit smoking, avoid excessive alcohol consumption among other things.

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