Travel Tips for People Who Suffer From Sleep Apnea
Are you suffering from sleep apnea? If one suffers from sleep apnea they know that the disease does not give them a break. Most people find it quite challenging to travel with sleep apnea. This is the situation for most people using air pressure machines. However, there are travel tips that can help one be able to travel more safely when they have sleep apnea. With this article, you are going to learn a few tips to use when you are traveling in case you suffer from sleep apnea.
When traveling if you have sleeping apnea you need to consider CPAP alternatives. Individuals should think of this by considering the severity of their condition. Some individuals will not be able to go for a long time if they are in a server sleep apnea condition. However if you can go for some days without a CPAP machine, there are some alternatives for you to use. You can also decide to use oral appliances. With oral appliances you will have to keep your jaw forward in order to keep your airway open. With oral appliances, you will not have to use any machinery or use wires. You only need to have a custom made oral appliance by your dentist to help you when sleeping. If you have the time to have one made for you before you take your trip, don’t mind to cover the cost since it is really helpful. Another alternative one can use is using nasal devices. Nasal devices help individuals open their valves more easily when sleeping. Nasal devices can help one save money since they are quite cost effective for the long term.
Individuals also need to think of buying a travel CPAP machine. If one cannot do without a CPAP machine they should consider getting a travel machine. Travel CPAP’s are smaller than the normal CPAP and will still work the same. Travel CPAP is usually battery powered and are convenient for traveling with. When you are choosing a CPAP always ensure that you talk to your doctor about the best one for you to use. It is also important to check the tubing. Individuals should consider choosing a CPAP with a small tube for convenience when they are a sleep.
When one is traveling they need to ensure that they carry their necessary sleep apnea documents. One of the most important documents one should have is the prescription letter from your doctor. With this letter you can able to replace your CPAP machine using the prescription written if it gets stolen or lost.
To conclude, the above are the travel tips for people who have sleep apnea. Finally, the above are the things that you need to consider if you have sleep apnea.