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2019’s Best Natural Sleep Aids.

35% of adults do not get enough sleep and people are sleeping much less than they used to. Just like alcohol intoxication sleep deprivation is also a medical error that has caused over 100,000 deaths. The CDC recommends that adults get at least seven hours sleep for every 24 hours period so that they can have good health and wellbeing but not everyone is able to do so even if they have all the time needed. There are natural sleep aids for those who have trouble sleeping on their own. The following are the seven best natural sleep aids you can use.

Melatonin is the first best natural sleep aid that you can use if you are having trouble sleeping on your own. For people that are not producing enough melatonin they can use this natural product to get enough sleep because our bodies produces melatonin naturally and its hormones are the ones that tells the body when it is time to sleep that is why melatonin level is usually high at night.

Glycine is the second natural sleep aid. The glycine does have amino acid that is used by the nervous systems of our bodies which makes the temperature of our bodies to lower at bedtimes hence signaling the brain that it is time to sleep of which it makes us sleep for longer hours. The third natural sleep aid is passion flower. The best thing about passion flower ids that is it safe to be consumed and once it is consumed then a person having difficulties to sleep can be able to have enough sleep that is why it is used in many countries as sleep aid.

The forth natural sleep aid that is safe for you to use so at to be able to sleep is that valerian. A lot of people have been using valerian rood for so many years and they have tested it effectiveness when it comes to acting as a sleep aid meaning that you should not hesitate to cure your sleeping problem if you want to use the valerian go ahead and use it as it will definitely help you.

CBD is also a natural sleep aid which is one of the cannabinoids that is found in the marijuana and hemp plants of which when it is used it definitely help one to fight their insomnia and have enough sleep without struggling and it is found in oil form and capsule and also chocolate. The sixth natural sleep aid is magnesium and it helps people who are not able to sleep to be able to sleep because if a person has normal magnesium level in their bodies then they can be able to sleep. The seventh natural sleeping aid is the lavender plant that when it is smelled it produces a scent of relaxation helping one to sleep.