Why You Should Consider Eating Pancakes
Due to the great pressures of modern life, many parents and adolescents alike, find it extremely difficult to make some time and enjoy a family meal. While this may not come across as very important, having family meals every once in a while is very important in establishing and maintaining family relationships. Even though it may prove to be difficult to get every family member for a family meal, people should make an effort to enjoy family meals at least several times a week. To avoid issues with conflicting schedules, one such meal to be considered is a Sunday brunch. One food that comes to mind for such an occasion, is pancakes. Pancakes are not only easy to make, but they also create a sense of fulfilment in the sense that they can help you start your day’s activities properly. To easily do away with premade pancake mixes, you should try out some healthy, creative pancake recipes. The key to making healthy pancakes, is to use whole-grain ingredients and avoid using excessive sweet toppings like honey or maple syrup.
The first obvious benefit of pancakes made using good pancake recipes, is that it’s a good source of carbohydrates. Considering that most pancake recipes contain flour as a key ingredient, it comes as no surprise that the pancakes become a source of carbohydrates. Pancake recipes that particularly specify the use of whole-wheat flour, produce pancakes that can be deemed a healthy carbohydrate source, good enough to take you through your day’s activities. Pancakes can provide adequate energy to kick start your day’s activities, since a stack of whole-wheat pancakes can offer roughly 30 g carbohydrates, while a stack of buttermilk pancakes worth about 200 cal, can provide 38 g carbohydrates.
Pancakes are also a good source of iron. Iron, is among the most essential minerals in our bodies, and a stack of whole-wheat pancakes has roughly 3 mg of iron. Getting 3 mg of iron from a stack of pancakes, can easily cover between 16 and 38% of the total iron intake needed daily, even though this is largely dependent on your sex and age. On the other hand, the buttermilk in pancakes can offer an additional 2 mg of iron. Iron is just as important as carbohydrates in helping you feel energised, since they are needed by certain immune cells that fight off disease causing pathogens, by ensuring their normal functioning. Additionally, iron is necessary for tissues to carry out oxygenation, which they need in order to produce the fuel they require to function well.
Another benefit of pancakes often overlooked is that they are a key source of fiber. By eating pancakes, especially whole-wheat ones, you can get plenty of dietary fiber. By stabilizing blood sugar, fiber helps to energize you.