Marvelous Approach to Improving Body Health Through Resistance Band Exercises
The resistance bands allow your body muscles to experience concentric and eccentric contractions. Band training is a perfect exercise that many people have not discovered its worth. many people think of dumbbells and huge weight when they hear of working out. They do not figure anything close to the band training. Lifting weights is good, but the challenge with that is that it strains your wrists, hands, and forearms. Working out using the resistance bands is one of the natural ways to ensure that your muscles are engaged. You can easily carry it in the house or anywhere you want because of its portability. It comes in a range, and you are free to choose one that works with you. These are incredible ways to adopt and have a wonderful experience in band training.
One of the moves is the standing core twists. For this one, you ensure you are standing on your feet while the shoulder is width apart and place the band in the middle of the feet. The next things are to ensure you pull each of the handles up until it reaches your chest. During this time, the arms are bending, and the elbows are leaning on the side. the hips are front centered. With that you begin to twist one side as you maintain your hands and arms still. Do this slowly and in a controlled manner and keep repeating for two sets.
Number two is the shoulder stretch or extension. You are more relaxed in the body, and the core is warmer now. Your shoulders are the next thing to work on. Keep your band and feet as you bring out the arms on the side. keep your arms extended in and up straight with your shoulders. Do not keep your shoulders very off your neck.
Number three is the front squats with the resistance. At this point you are going to work on the legs. Put your feet three inches apart from each other. You can minimize the inches if you do more than that on normal occasions. keep the band under the feet and ensure that the handles remain of equal length. Pull the handles behind the body. Let your hands lie top on your shoulder and keep your elbows as if they are pointing forward. be squatting at this stage. the resistance keeps the motion effective up and down from this workout.
Note that the resistance band exercises may not be as easy as they look, but they are worth it. If you embrace this workout repeatedly then you will be better placed in your health. Buy a band that you can use to do your band training and your health will be great.