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How to Make a Correct Choice of a Collagen Supplement

Collagen is considered a valuable human body substance because it keeps tissues and cells together and keeps them healthy. Collagen is also known to help fight the signs of aging. In order to keep a good amount of collagen in the body, you need to take in collagen supplements. Kindly read on to learn more information about collagen supplements and how to properly and successfully pick one from the market.

How to Make a Correct Choice of a Collagen Supplement

1. Learn the Three Different Types of Collagen

Collagen present in the human body can be differentiated into type 1, 2 and 3 and they have different functions. Type 1 is abundantly found in the skin and makes it elastic and soft. Collagen type 2 is one that usually found in ligaments and cartilages and works by allowing the joints to become more flexible. Type 2 collagen easily consumes with heavy and strenuous physical activities, so immediate restoration is needed. Type 3 collagen on its part is also present in the skin, nails and hair. This collagen is most found in children but is gradually replaced by type 1 in the process of time. Your body has different needs and by knowing the three types of collagen, you can easily determine what type of supplement you should get.

2.Consider the Supplement’s Collagen Concentration

You will find collagen supplements in different forms such as gels, pills, powders, and creams to name a few. But whatever is the form, it is good to know how rich is the supplement with collagen. If the goal is to get rid of wrinkles and possess a better-looking skin, then the best collagen supplement to use is one with a minimum of 10,000mg concentration. Collagen supplements come in various concentration levels, so it is ideal to speak with a doctor to be guided in choosing a collagen supplement concentration.

3. Evaluate the Other Present Ingredients

Many collagen supplements come with other substances and ingredients. Finding a purely collagen supplement can be impossible. Most of the times, supplements also come with hyaluronic acid, elastin, and many kinds of vitamins. Although these ingredients are secondary, they can provide your body with additional benefits. It is advisable to note down the ingredients that come with your collagen supplement, so you can be sure you will be getting the most out of your daily in-take.

As a consumer, knowing how to choose the right collagen supplement helps you ensure you get the best benefits out of what you are taking in.