Vitamin B12 and New Research Concerning It
Vitamin B12 is a vitamin found naturally from eating body-building foods from animal products and by-products. Some foods, however, may contain additional ingredients of this vitamin. Human beings require Vitamin B12 for the bodies’ proper functioning. The body needs it for the formation of the red blood cells. Red blood cells are necessary for the proper circulation of oxygen in the body, and the removal of carbon dioxide, which is toxic to the body. Vitamin B12 also helps in the operation of the neurological system and communication of the nerves. It plays an important role in forming DNA. Without it, most hormones, proteins, and fat needed for the body to function properly would not exist in one’s system.
Since the vitamin is gotten naturally from animal protein, people who don’t eat meat, vegetarians, or those that don’t use dairy products may have a deficiency in this vitamin. The general symptoms that are evident from lack of this vitamin include anemia, body fatigue, inflamed tongue and problems with balancing and walking. If the patient does not get treated early enough, they may suffer later from diseases such as severe brain damage, cardiovascular disease of the heart and the most feared disease of all, cancer of the stomach. When being diagnosed, the doctor will take tests to identify the possible diseases that share these symptoms and eliminate them. To determine the levels of Vitamin B12 in the system, a blood test is carried out. One should consume about 2.4mg of Vitamin B12 daily. People who have undergone weight-loss surgery might also be at risk of lacking Vitamin B12, as the operation can lead to the body lacking the ability to absorb the vitamin. Other groups that may lack the vitamin in their bodies include patients of celiac disease and aging individuals who do not have enough acid in their stomachs.
Recently, scientists have done their research and have discovered that vegans and vegetarians can get Vitamin B12 from plants. They have gathered that a particular herb, the garden cress, can absorb vitamin B12 from its surroundings. The herb can pull out the vitamin from the soil, where safe bacteria has been introduced. This would mean that edible foods, such as kale and lettuce can be induced with the vitamin as well. Therefore, instead of taking supplements, these foods would provide a natural way to absorb Vitamin B12 into the body.
Supplements work only when people follow the instructions on fat-soluble and water-soluble vitamins, but most people ignore these. Since most people have turned to a meat-free lifestyle, this research has provided a breakthrough for them. Your health is therefore guaranteed if you are at risk of lacking Vitamin B12 in your body.
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