Discovering The Truth About

Things That Contribute to Forgetfulness.
Forgetfulness is quite common and also annoying as it may cause friction between people due to disappointments. Contrary to memory loss which comes at a later age, forgetfulness is very common for people in their thirties. Below are some of the reasons why forgetfulness is common in people in their thirties.
Forgetfulness is mainly caused by the high levels of stress the individuals in their thirties experience in their lives. The stress that comes with every aspect an individual needs to handle while in their thirties is very high and it wouldn’t come to a surprise if you see such an individual experiencing forgetfulness. Some of the aspects these individuals need to put their minds on include advancing their careers or ideas, getting married, purchasing a new house for the family, getting kids and also trying to maintain relationships with their old friends. You may find yourself forgetting this more often at this age due to the stress and for this reason go for workouts, yoga meditation sessions and spend time with friends as these practices help you meditate.
Anxiety is also a great contributor to forgetfulness among people in their thirties. It is impossible for your brain to function properly when you are anxious and in most case you have a hard time thinking straight. It also affects your short term memory centers and you can clearly remember previous events from a few days ago. Anxiety can be treated through therapy and it is recommended that you get treated in order to improve the quality of your life.
You can also experience forgetfulness if you don’t subject your body to enough sleep. The minimum recommended amount of time you need to sleep is eight hours a night below which is unhealthy for your brain. The only remedy to this boosts your short term memory centers through enough sleep and you will see yourself remember things better.
There are medications which can affect your ability to remember. Some of the medications which can affect your brains ability to remember include Paroxetine, Oxybutynin, Amitriptyline, and Cimetidine. Cold and allergy drugs which contain components of diphenhydramine, chlorpheniramine, or brompheniramine should also be avoided as they are known to cause forgetfulness. It is recommended that you avoid these drugs at all costs.
The heavy consumption of alcohol is also a major cause of forgetfulness and in the long run memory loss. You cause a lot of damage to your long and short term memory centers if you have a habit of drinking too much in a short period of time and it is a high time you avoid doing this.
The last factor known to cause forgetfulness in your thirties are your kids. This happens as the kids need a lot of attention and affection and many things tend to be forgotten when you give all your attention to them.