What Parents Should Know About Their Children’s Eye Health
It is true that most parents take their children’s eye health for granted. There is a need to take care of their lives so that they can enjoy vision throughout their lives. To learn more of the top vision health tips, read more here.
One of the things that you should do is to provide eye-friendly diet. Healthy diet improves vision and will protect their eyes from damage. This will also keep them away from obesity, which is known to damage the eye. In this case, you should give them foods that contain omega-3 fatty acids, lutein, vitamin C and E, and zinc. For example, green vegetables, seafood, meat, fruit juices, eggs, beans, and oily fish among others.
Besides, you should encourage the kids to get enough rest or sleep. A good rest is natural eye care since it refreshes the eye. You should know that getting enough sleep will make their vision remain crisp and clear and also help their eyes to remain healthy.
The third tip is playing outdoors. This will let them experience air and sun which are both beneficial to the eye. You find that kids that spend most of their time outdoors are less likely to suffer from myopia and other eye conditions. One good thing with is that they will experience different proximities and see different colors thus stimulating their senses and help them develop normally.
Besides, protecting the eyes from the sun ensures good vision health. Here you will have to provide their eyes with adequate shielding to protect them from UV rays of the sun. The UV rays are dangerous as they cause eye deterioration and damage. For that matter, let the kids wear sunglasses that absorbs 99-100% UV rays.
The next tip is keeping their eyes clean. You should know that kid’s eyes are very delicate and prone to infection more so when exposed to dirt. In this case, you should teach your children to wash their hands regularly and properly and also to avoid touching the areas around their eyes with dirty hands. Apart from that, you should encourage them to use clean hankies in wiping the areas around their eye.
Besides, you should also keep the kids away from the injury. You should make sure that there are no dangerous items in the house or outside where kids play. Most kids don’t know the dangers with these items and you should remove all of them since it can prick their eyes. Remember that popped blood vessel in the eye causes bleeding that interferes with the vision. Apart from that, you should keep the chemicals away to avoid spills.