Some Ideas of Healthy Recipes for Summer that Are Very Easy to Make
There are some foods that you will have to make during summer for barbeques, cookouts and potlucks. That is the time of the year when you have enough time as a family to spend time together and share a meal. This article contains some important information about some of the foods that you can make easily during summer and which are made of nutritious ingredients so you can read on. During summer, there are very many individuals who opt not to use ovens while cooking different meals and they prefer open fires, skillets or grills. The other option that you can choose is finding foods do not need cooking and which can be easily prepared.
You can also use your stovetop for making grilled meats, fruits and vegetables in case you possess one of the best ceramic grill pans in your kitchen. For a person who stays near a fresh fish market, it is a good thing for you to choose the ahi poke bowl. The ahi tuna is a high quality fish which is meant to be consumed while raw and you can easily find it in Japanese markets. You should cut the tuna into small sizes that are easily for one to bite and then marinate it for not less than fifteen minutes. The marinade should be made by mixing green onions, soy sauce, rice vinegar, red pepper flakes and fresh ginger.
The best tuna serving should be with a combination of rice, cucumber, avocado, radishes, some portion of shredded carrots and also some toasted sesame seeds. Tuna fish have a high portion of omega 3 fatty acids which help a lot in reduction of inflammation and also lowering triglycerides. The other delicacy that you can make with ease during summer is the mango salsa which you can prepare within five minutes. You will be required to have a red onion, cucumber, fresh cilantro and a jalapeno pepper.
You should dice all the things you have for making the mango salsa and then mix them well in a bowl that contains some pepper, salt and lime juice for the purpose of making it tastier. The next thing that you should do is leaving the salsa in the fridge for about one hour so that the flavors can mix together and then serve. Some of the things that you can serve the mango salsa with include tortilla chips, as a tacos topping or a salad topping. You can also go for watermelon since it is very good for summer. Water melon salsa can easily be made by cutting small pieces of watermelon and then mixing it with basil, mint, crumbled feta, chopped cucumber and mint.
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