A Quick Overlook of – Your Cheatsheet

Basic Phrases in Yoga

You beginners usually hear strange sounding words when they go to yoga sessions. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Many areas of your life are greatly improved because of the practice of yoga. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.

The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. 49 letters are used in this language. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.

One of the most common words you will always hear in your yoga class is asana. This word simply means posture or pose. In yoga class, you will assume many poses and this is what asana is all about.

Many people, even non-practitioners know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.

Another word used in yoga class is om which means to unify you with creation and the divine. Om is actually a symbol. Mentioning the word om repeatedly is a way to connect you during your mediation practice. Meditation takes many forms. You can be using mala beads in your meditation practice. Some include guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. Yoga and meditation will help connect you further to your understanding.

Yoga classes are also described in Sanskrit names. Knowing the meaning of the names will help you know what the class is all about.

A class of flowing movement is called Vinyasa. In the Vinyasa class sun salutations are used which are actually asana movements.

Another yoga style that you can practice is the Kundalini. This class will focus on breathwork, asanas, mediation, and spiritual connection. It is more than just making poses.

If you like to sweat during your yoga class, then you should get Bikram yoga. In this yoga practice, you turn up the heat.

Desiring to learn more is the most important thing in doing yoga. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.

Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.