How are Hormones Related to Weight Loss
One thing that you need to know is that half of the American women feel like nothing is happening to them despite their effort in losing weight. But one thing that they don’t understand is that extreme weight gain has nothing to do with poor dieting or lack of exercise. One common cause of this in women is misfiring hormones. It is essential to note that when your hormones are out of balance you will easily gain weight since your diet won’t work. Here are some of the points that will help you learn more about what hormones and weight loss have to do with each other.
Let us start with an oversupply of cortisol which will make you add weight. This is the highest contributor of belly bulges in women. You should know that anytime that you are stressed up to the cortisol level rises, thus increasing sugar-to-fat conversion in your body which will lead to long-term deposition of fats in the abdomen area. Apart from that, it will also increase your sugar cravings making you overheat. This is one thing you can deal with by avoiding stress and cut down your coffee intake to improve sleep patterns. This is something you can replace with a hot cup of lemon water or green tea.
Apart from that excess estrogen expands your fat cells. Estrogen is responsible for breasts and hip growth in women. At normal levels, it will help you stay lean by boosting insulin production in the body. While when it rises, insulin-producing cells become strained. Which will definitely raise the sugar levels in your blood and convert glucose into fat leading to weight gain. You can deal with this by eating more vegetables and less meat.
The next thing is too much leptin which increases your appetite. This is the hormone that signals your brain when you get full. You find that if you eat more than recommended five daily servings of fruits and processed foods your body will start converting fructose into fats which then get sent off as triglycerides in your bloodstream. It is also essential to note that as more of the triglycerides are deposited in your liver and belly, your body will become resistant to leptin hormone. With this your brain will be unable to detect when you are full. You can check out these Orbera reviews for a better understanding on how you can use Orbera balloon to reduce stomach portion. This way you will not be able to eat more food even when your brain does not detect it.
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